Swedish Massage

          -Swedish massage is the modality of choice for full-body treatments. It promotes relaxation and helps to reduce stress and tension held in the body’s tissues. This modality is a very soothing massage and helps remove tissue adhesions, improves blood & lymph flow and increases range of motion. It can enhance your total overall sense of well-being. Swedish massage is ideal for those who are new to massage therapy.

Deep Tissue Massage

          -Repetitive tasks, recreational or occupational, are a part of our daily lives. Deep tissue massage helps target the areas of discomfort caused by repeated use or poor postural alignment. It involves the use of a variety of deep strokes and trigger point theory to access deeper muscle tissue fibers. Deep tissue massage helps shorten recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes.

Hot Stone Massage

          -Hot stone massage therapy employs the use of warm smooth river stones to facilitate the exchange of blood and lymph, and provide a soothing, relaxing heat for deep-tissue massage work. Smooth, hot stones are placed on the larger muscles of the body while smaller, warm stones are used to massage the arms, legs, hands, and feet. Hot stones combined with various massage techniques help to relax the body at its deepest level.